11 Jan All the Light Uncategorised As the light begins to return to our world in the Northern lands, we understand and feel how our body needs rest. In understanding this and in practicing this is very different, to listen to our body enough to notice which parts needs rest. As neuro-diverse persons may need to allow the brain to rest and practice this which is not as simple as lying down. The practice of rest we understand is perhaps as complex as the practice of moving.